#112: What Is Your Emotional Capacity & Emotional Agility as a Leader?

Seems like emotional intelligence & emotional capacity are directly proportional.   What triggers you?   What overwhelms you?   What shuts you down?   A lot of information and a lot of new information would've typically shut me down.    As soon as I started feeling overwhelmed, I journaled my thoughts and used a mind map which helped tremendously.    This has also impacted & improved my emotional & mental agility.   How mentally agile are you?   How emotionally agile are you?   What is currently impacting your mental & emotional agility? EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa   FREE E-BOOK "THE RESILIENT ENTREPRENEUR" https://www.eqforentrepreneurs.com/treguide    TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz   SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway   EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/

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