#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!

What is the opposite of stress or anxiety?  I immediately thought it was being relaxed.  What are the consequences of telling someone that is feeling stressed or anxiousness to "just relax"?  The opposite of stress & anxiousness is actually mindfulness & presence.  How good are you at remaining present & mindful when you are feeling stressed & anxious?  How can you get better at that?  What are 1 or 2 things you can do to improve in this area?  What mindfulness tools or techniques can you implement?  Try a daily, consistent breathing program.    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.   To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens

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