10-Minute Calming Anxiety Meditation

Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone if you are experiencing it right now. I want you to remember that anxiety is a good trait. It gives you a go-getter and gives you a drive for life. However, you want to make sure you are keeping it in check so it does not rule your life. Some of us respond to anxiety by refusing to accept we have it. Others experience anger or fear when it arrives. But running away from anxiety actually makes it worst. By labeling it and befriending it, makes the feelings not as strong. Instead, anxiety starts to lose power. Therefore, today we are going to practice in this way, to ease anxious thoughts and bring a sense of curiosity to the way you are feeling it in your body. To learn how to respond to anxiety in a healthy way.

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