Healthy and happy hormones with Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life.  Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio.  Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian.  Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia. In this episode we chat about: (1.03) Lee’s amazing story and how she turned her life around with nutrition (3.41) The best cheat sheet for hormonal changes (7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause (15.35) 3 tips Lee does to protect her mental health  To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

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