Sex and mental health with Nadia Sutton

Being a mental health ambassador I was really curious about this topic! Desire, orgasms, stress, smoke salmon and the 10 second kissing rule. Some people might spend a lifetime searching for the pearls of information In today’s episode, Nadia Sutton — a world-renowned sexologist — is here to pull back the curtain on sex and mental health. In this episode we chat about: Should you get a bed divorce (0.24) Is quantity better or quality (like mind blowing sex). Can you actually have both? (1.15) When should foreplay begin? (1.55) Stress management techniques - Rest, foreplay, orgasm, sex (2.36) Does having an orgasm help with anxiety and stress reduction? (2.55) Smoked salmon versus pork sausage theory (4.42) How to still desire something when we already have it (5.40) The 10 second kiss rule (7.10) Tips to spark up long term relationships (8.50) Thank you for joining us on this journey! We hope you enjoy it!  

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