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EQ MINDS: Recharge Your Mental Health

The Waterfall 10 Minute Guided Body Scan Meditation

21 Aug 2018

Description

Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall. Take a deep breath in and a deep breath out. Take a moment to notice how your body feels and take a moment of gratitude for taking the time out to nourish your mind.

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