Weights, transitions and staying accountable with Danny Kennedy

Danny Kennedy is the personal trainer to some of Australia’s biggest names, and what I like about him so much is his down to earth approach and his bespoke training he offers all of his clients. Whether you are A list, or Chelsea off the street looking to lose a few kilos. This podcast will give you so many ideas and I ended up introducing 3 new behavioural changes after speaking with Danny and I’m starting to already see some serious results! Join us for a slightly longer episode where Danny shares him wisdom.  "Do the small things well, on a consistent basis and this is what brings the big results” - Danny Kennedy  In this episode we chat about: How does he make his fitness programs bespoke? (1.30) What are Danny’s top 3 hacks for fitness (4.50) Know your numbers! (6.10) Why weight’s don't make us huge and bulky (8.01) How to stay accountable (10.01) Extra bonus tip that Michael Klim does (11.35)  What Danny does for his mental health (15.50) A new INCREDIBLE technique - how to micro shower your mind (17.50) To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

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