Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate career to devote himself full time to helping overcome suffering and revisioning the mind’s healing potential through the power of storytelling, connection and living with authenticity.  Mitch founded Heart on my sleeve, a global health initiative and created “Real Conversations” and “Real mates” for mental health support and education in Australia. As a wellbeing consultant, he has collaborated with companies like Google, Amazon and has advised the UN on youth mental health. He currently hosts the “UNDERSTOOD” podcast and has a Masters of Psychology degree from Columbia University in New York.  What you can expect from this episode:  Mitch's story  Shame & vulnerability  Why saying "I'm not okay" is a sign of strength  The service it does to humanity when you speak your truth  The three foundational pillars Mitch lives by for his own mental wellbeing  Enjoy the show!   Connect with Mitch Wallis:  https://www.mitchwallis.com/ https://www.heartonmysleeve.org/ IG: @mitch.wallis & @heartonmysleeve Linkedin: https://www.linkedin.com/in/mitchwallis Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial   The Mindful High Performer: For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

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