The Rules of “Normal” Eating by Karen R. Koenig LICSW MEd

Please visithttps://thebookvoice.com/podcasts/2/audible/212255to listen full audiobooks. Title: The Rules of “Normal” Eating Author: Karen R. Koenig LICSW MEd Narrator: Samantha Desz Format: mp3 Length: 7 hrs and 5 mins Release date: 08-07-18 Ratings: 4.5 out of 5 stars, 60 ratings Genres: Eating Disorders Publisher's Summary: Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

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