Beginning Zen Buddhism by Amy White, James W. Williams

Please visithttps://thebookvoice.com/podcasts/2/audible/48645to listen full audiobooks. Title: Beginning Zen Buddhism Series: Mindfulness and Minimalism, Book 3 Author: Amy White, James W. Williams Narrator: Elena Rosa Format: mp3 Length: 3 hrs and 15 mins Release date: 02-11-21 Ratings: 5 out of 5 stars, 44 ratings Genres: Buddhism Publisher's Summary: Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.

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