InnSaei by Hrund Gunnsteinsdóttir

Please visithttps://thebookvoice.com/podcasts/2/audible/184137to listen full audiobooks. Title: InnSaei Author: Hrund Gunnsteinsdóttir Narrator: Hrund Gunnsteinsdóttir Format: mp3 Length: 6 hrs and 24 mins Release date: 03-14-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Meditation Publisher's Summary: Innsaei (pronounced Inn-Sy-Eh) is an Icelandic word which, at its simplest level, means 'intuition'. There are deeper layers of meaning which help to explain the philosophy around it: the sea within, to see within and to see from the inside out. This book by Hrund Gunnsteinsdottir follows a clear structure in which she explains each of these three strands and how they work together, offering the listener practical exercises such as grounding, gratitude, connection, mindfulness and breathing

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