The Hunger Habit by Judson Brewer MD PhD

Please visithttps://thebookvoice.com/podcasts/2/audible/212205to listen full audiobooks. Title: The Hunger Habit Author: Judson Brewer MD PhD Narrator: Judson Brewer MD PhD Format: mp3 Length: 8 hrs and 41 mins Release date: 01-30-24 Ratings: 4.5 out of 5 stars, 97 ratings Genres: Eating Disorders Publisher's Summary: Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.

There are no comments yet.

Please log in to write the first comment.