How to Mend a Broken Heart: Lessons from the World of Neuroscience by Ziella Bryars

Please visithttps://thebookvoice.com/podcasts/1/audiobook/600395to listen full audiobooks. Title: How to Mend a Broken Heart: Lessons from the World of Neuroscience Author: Ziella Bryars Narrator: Antonia Beamish Format: Unabridged Audiobook Length: 1 hour 51 minutes Release date: July 21, 2022 Genres: Mindfulness & Meditation Publisher's Summary: 'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.

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