Ep 194 - The Surprising Health Benefits of Sex, Intermittent Fasting, and Keto Diets | Dr. Stephanie Estima

Dr. Stephanie Estima is an expert on metabolism, hormones, and body composition.  Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health span, longevity and achievement. She is also the host of the podcast Better! With Dr. Stephanie and author of the best-selling book: The Betty Body, which offers a blueprint for readers to discover their best feminine health.  In this episode, we dive into the benefits of a supercharged sex life, the differences between men and women when it comes to testosterone and weight loss, the science behind the female menstrual cycle, and why keto diets boost brain health.

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