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ESGfitness

Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?

07 Feb 2020

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Another Q & A as we couldn't fit all the Qs in last time.. Intermittent fasting; beyond weight loss Training splits Can you use fat to build muscle? Is a calorie a calorie ? Why do we retian water? Want to work with us? you can apply at www.ESGfitness.oc.uk @ESGfitness

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