ESGfitness
Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting
25 Sep 2025
Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana