Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

Priority list for commit to 6 *with self development program* Self-development is crucial for personal growth. Holidays can disrupt routines, but mindful eating helps. Overeating can lead to discomfort and regret. Intentional eating can enhance enjoyment of food. Reset weeks are essential for getting back on track. HIIT and Zone 2 cardio both have unique benefits. Tracking nutrition can be overwhelming for new moms. Simplicity in meal planning reduces stress. Understanding rep ranges is key to effective training. Safety and injury prevention should be prioritized in workouts. Training for strength and muscle can overlap significantly. Mental resilience gained from training can translate to other life areas. Life is short; focus on what truly matters. Tracking food intake is a tool, not the goal itself. It's normal for tracking to become less strict over time. Finding the right dose of exercise is crucial for enjoyment. Exercise should not be viewed solely as a fat loss tool. Short-term fluctuations in weight don't define progress. Self-development is key to achieving personal goals. Coaching can provide unbiased support and perspective.

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