Apply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training Frequency
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana