ESGfitness
Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
17 Jan 2025
Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana