ESGfitness
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
03 Apr 2025
ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal Growth30:00 Warm-Up Techniques for Weight Training33:01 Building Muscle Without Excess Calories39:07 Electrolytes and Health Myths
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana