Personal Agility: How to Adapt and Thrive When Life Throws You Curveballs with Christina Eanes

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid reframing, focusing on what you can control, and building a “bounce-back toolkit,” to help you stay calm, adaptable, and productive in any situation. If you’re ready to turn uncertainty into opportunity, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

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