What Our Bodies & Souls Are Truly Asking For in Eating Disorder Recovery

Zoe Vlastos ON: Coming Home to the Body, Nature & FreedomKey Learnings: How our bodies intuitively know how to heal when given the right support and space The power of nature in trauma healing and eating disorder recovery How to cultivate love and trust from within rather than searching externally Releasing patterns of survival and stepping into true freedom and alivenessZoe Vlastos' Bio:Zoe Vlastos is a somatic and nature-based therapist specializing in eating disorder recovery, trauma healing, and reconnecting with the wild essence within. Through her practice, SolVida Psychotherapy & Connections, she offers therapy, retreats, and backpacking adventures designed to help individuals rediscover a deep sense of belonging in their bodies and in the natural world. A lifelong lover of learning, mountains, and the human spirit, Zoe is passionate about guiding people toward a life of freedom, love, and deep self-connection.Want to experience deep healing in nature? Explore Zoe’s SoulFire Backpacking Adventures, designed to clear your mind, open your heart, and ignite your soul.Connect with Zoe Vlastos:Website: solvidatherapy.comConnect with Angela Rivero:InstagramFacebook If this episode spoke to you, leave a review and share it with someone who needs to hear it! #EverydayIntimacy

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