#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run.Follow Andy on Instagram: https://www.instagram.com/canmoremd/0:00 Introduction1:15 Andy’s path to competing in ultra running6:08 The evolution of Andy’s training approach to ultra races8:47 Favorable physiological adaptations to aerobic base training for ultras 10:38 The unique terrain of the Hard Rock route12:50 Andy’s approach to training for Hard Rock18:17 Andy’s thoughts about his results at Hard Rock19:38 Thoughts on Andy’s unconventional training build22:00 Acclimatization for Hard Rock31:02 Andy’s experience of the race33:44 Andy’s approach to pacing for Hard Rock40:33 Analyzing Andy’s heart rate during the race44:15 Pacing of top finishers at Hard Rock47:55 Nutrition approaches for Hard Rock53:19 What gets you through a hundred mile race?58:26 Andy’s plans for the future

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