Controversies in Nutrition Part II: Vitamin D, Methylation and More

Dr. Tom Guilliams, our go-to expert for anything related to nutrition research, returns to the Evolution of Medicine podcast for the second part of our Controversies in Nutrition series. Dr. Guilliams has written several books on the therapeutic uses of nutritional supplements. Our guest opens the discussion by rebutting attempts by major medical journals to discredit nutraceuticals. He breaks down the weaknesses of their research and arguments, along with how the studies are biased and unscientific. He also reviews the limitations of specific nutrient biomarkers, realistic expectations for improving methylation through folic acid supplementation, and how to assess optimal vitamin D levels in individuals who receive plentiful sun exposure. Listen to this episode if you're interested in: Why treating based on genetic testing may or may not be beneficial The significance of tracking homocysteine levels in patients When to evaluate methionine levels The NAC controversy between the FDA and Amazon

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