100. Nir Eyal | Distraction, Time boxing & Social Media

An episode from the archive. Recorded during the pandemic, this episode with Nir Eyal focuses on maximising your golden time by reframing what a distraction is and helping you prioritise better. We deep dive into whether social media is truly a distractor, how we should think about distraction and time boxing. Sharing the simple idea that most people don’t know how true free time feels, Nir explains why to-do lists are probably the worst way to get things done and the benefits of time boxing, even when you want to be spontaneous! To listen on the go: https://podcasts.apple.com/gb/podcast/the-executive-coach-balance-c-suite-career-success/id1463542602 ube and Spotify. Produced by Arjun Shan.

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