130. 6 (non-obvious) Insights for Soberish October & Mindful Drinking in Q4

In today's episode, we dive into a topic that many of my clients have brought up: their relationship with alcohol. Whether they're working on improving that relationship or feeling stuck and disempowered, we're here to explore it together. Now, I want to make it clear that I'm not an expert in substance misuse, but alcohol and its emotional regulation component have always intrigued me. So, I've delved into this subject to better understand it. And boy, let me tell you, it's a multidimensional beast! Socioeconomic factors, genetics, triggers, Netflix, habits, social scenes, and life stages all come into play. But here's the thing: I love a good glass of red wine. The taste, the flavours, And I don't want to give that up entirely. So, I've been on a journey of finding resources that resonate with me for more mindful drinking, and I'm ready to share them with you. [00:01:54] Socioeconomic, genetic triggers, habits, social scene. Multidimensional challenge, time-consuming. Thursday night drink as a coping mechanism. [00:05:56] "Alcohol and women: exploring intersections and triggers" [00:08:12] TV's influence on alcohol portrayal and cravings. [00:13:43] App tracks and pre-commits alcohol consumption. [00:15:44] Limiting alcohol intake during busy social events. [00:19:16] Community support is key; don't go it alone. [00:21:58] Access health course, alcohol impacts on glucose. Upgrade career and life with a masterclass. Disclaimer - this is my personal experience and insight. I am not a medical professional or nutrition therapist. Please seek professional advice and support if required. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips 1- hour course If you or your team need coaching on this, reach out to get info on my coaching programmes at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Keywords: relationship with alcohol, coaching, sobriety, success on your terms, emotional regulation, substance misuse, resources, multidimensional challenge, habits, social scene, stage of life, taste, glass of red wine, white wine, champagne, book recommendation, Soberful, Monica Vialgi, triggers, comfort eating, destructive habits, Hello Sunday podcast, mummy wine culture, mental load of motherhood, support for mothers, pure sobriety, extreme alcoholics, sobriety podcasts, women over 40, men, Sober October, personal approach, mindful drinking

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