150. 3 key health trends we are embracing in 2024

I re-unite with my wonderful original Co-host Aarti to cut through the noise, marketing, and make practical sense of the trends we want to embrace in 2024 [Part 1] Disclaimer - while we discuss Magnesium we do not discuss specific dosages or any of these specifics - these are best done with a qualified practitioner to be specific to your needs. And: Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist aarti are condensed in this cheap as chips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1- hour course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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