152. How to do Health in Hibernation Mode

If you’re part of the Bro fitness vibe: ‘keep going’ ‘push harder’ then look away! -This ep is not for you. But if you want a sustainable approach that makes you feel good and honours your body in different seasons, this is for you. We talk sleep, nutrition and fitness, informed by male and female experts - fit for a fab February. And: Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist aarti are condensed in this cheap as chips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1- hour course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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