17. Veganuary Tips (Part 1)

Veganuary is upon us. Are you giving it a go or maybe trying a flexitarian approach in the New Year? Are you worried about animal farming and its environmental burden? Veganuary is a not for profit organisation encouraging us to consume less animal products - they claim it is better for our health and the planet. Since 2014 numbers signing up for Veganuary have grown from 3,000 to a huge 250,000. Going plant based or plant focussed has become the latest health craze with the likes of Lewis Hamilton going vegan and various films such as What the Health and Gamechangers advocating the benefits of moving towards veganism. In this episode learn how you can walk the path of a more plant focussed diet and the pros and cons.  If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor

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