18. How to stick to Veganuary!

Have you embraced Veganuary? Or are you attempting to increase your plant-based intake? Are you missing cheese and the textures of meat protein? Tempted to give up? If you're struggling to stay on track or need some more inspiration, this episode is dedicated to you. We give you those much-needed nudges and support so you can aim for a plant focussed diet that is delicious but also not lacking in key nutrients. Learn how to make the perfect crispy tofu and get your cheesy fix with nuts and Nutritional Yeast. Nutritional Yeast is a natural source of Vitamin B12, which is often lacking in a vegan diet and also a protein source as well. We share our favourite vegan brands for cream cheese and other vegan delights.   If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor

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