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Goals - not just for January! In this quick round-up, we run through some incremental improvements we’ve made, from ginger tea to fitness progress; as well as areas of challenge like sleep. Join in and let us know how your January went, @mayagudka or @aartibhanderishah on Instagram. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor

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