27. What is Nutrigenetics?

Is Nutrigenetics the future of Personalised Nutrition? Some scientists believe that genetic science is the holy grail of preventative medicine allowing us to tailor therapies and interventions according to an individual’s genetic make up. Did you know 99.9% of your DNA is genetically similar to other human beings? The 0.01% difference - that’s still 8 million genes - is responsible for the billions of variations from person to person. These cutting edge tests are creating a new path for Genetics and Personalised Nutrition. Such personalised insights are not only for obsessive biohackers - but anyone whose serious about understanding the best foods for their bodies. If you’ve ever wondered whether carbs, fats, lactose and caffeine are best suited to your biochemistry, you can discover this compelling information from a simple mouth swab. At YourPlate we offer DNAFit Nutrigenetic testing as part of our bespoke Personalised Health Plans - you can map your diet, fitness and sleep according to your genetic profile. Useful and interesting genetic markers include alcohol sensitivity, the obesity gene, bone density markers and even fitness genes so you can personalise your workout schedule. For weight loss plans and Type 2 diabetics, understanding carbohydrate sensitivity and glucose response (ie low, medium high, very high) can help to guide how effective following a low carb or very low carb diet will be. Visionaries see the kitchen of the future containing a “3D printer creating a bespoke piece of chocolate with the nutrients you need in your favourite shape!” Maybe Nutrigenetics will have a part to play in this one day. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor

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