32. What is a Golden Hour (in the context of our careers, leadership and life?)

Welcome to the Golden Hour Podcast, with Maya Gudka Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School. In this episode Maya explains what a golden hour is and why she find them invaluable in her work. Speaking on how she’s achieved multiple Golden Hours in a day, maximising her working ability, how every-day life has impacted these (such as lockdown and kids) and finally the usefulness of Golden Hours to her clients. Maya goes on to overviewing what you can expect from this podcast series, the usefulness to working professionals and episode plans for the future! To find out more about Maya or get in touch visit: www.mayagudka.com   Show notes:   [01:02] – What will this podcast be about? [03:05] – Why I’ve called it ‘The Golden Hour’ [06:04] – Golden hours as a habit [07:20] – Why it’s not as simple as ‘just having a Golden Hour’ [09:06] – Future episodes [10:30] – Final thoughts Links and references: Blog Posts Can you have Golden Hours when all hell breaks loose?: https://www.mayagudka.com/post/golden-hour-diaries-week-3-covid Looking back before looking forward: using a Golden Hour to review your month: https://www.mayagudka.com/post/looking-back-before-looking-forward-using-a-golden-hour-to-review-your-january If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. To learn more about my executive coaching services for you and your team, Click here

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