35. Coffee Rituals & Habit Deepening

Welcome to the Golden Hour Podcast, with Maya Gudka. Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.   In this episode we look at rituals to enable your Golden Hour. Maya looks at the habits that you can form to help yourself recognise and get ready for good, productive Golden Hours. Maya shares a little about her own rituals and how she’s adapted and improved them to allow her to get the best out of her Golden Hours; alongside some great tips on establishing your own rituals, maintaining and improving them.   To find out more about Maya or get in touch visit: www.mayagudka.com   Show notes:   01:06 – What is a golden hour? 01:53 – The Coffee Ritual 03:27 – Establishing rituals 05:12 – Creating the ideal ritual 05:49 – Maintaining your ritual 06:52 – Habit deepening [Gretchen Rubin: https://bit.ly/3wwvsKG] 08:01 – Final thoughts If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. To understand more about the specific ways I can help you upgrade your career, be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass⁠⁠: https://www.mayagudka.com/freemasterclass

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