38. A key to mental wellbeing - Self-Acceptance

Welcome to the Golden Hour Podcast, with Maya Gudka.  Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.  To find out more about Maya or get in touch visit: www.mayagudka.com   In the penultimate episode of the series, and aligning with Mental Health Awareness Week; Maya dives into the building blocks of mental wellbeing and psychological wellbeing.    Maya draws from her experience working with executives, combined with her MSc and research in the field of Positive Psychology. This episode is perfect for anyone, professional or otherwise, who wants to take a non-random approach to mental wellbeing.    Show notes:  (01:22) – Starting to wrap up this season.  (03:05) – What does psychological wellbeing mean to you?  (03:26) – Ryff's model – a simple 6 factors for psychological wellbeing. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. If you or your team need coaching, reach out to get info on my coaching programmes at ⁠⁠⁠⁠[email protected]

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