45. 3 Simple Steps to Mindful Eating (and why it really is the key)

This episode is from the archive of Your Plate episodes with Maya and Aarti. The fourth in a 4-part mini-series on meditation, they look at how you can integrate some mindful eating in your daily life and the benefits which flow from it.. They demystify the concept of Mindful Eating and what it actually is & explore why HOW you eat is as important as WHAT you eat If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist Aarti are condensed in this cheap as chips: www.udemy.com/course/glucose-monitor

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