47. Why we need more self-regulation for mental health (not self-control)

In this bonus episode, Maya is interviewed by Austra Putnina. Many of us think that if we just had a little bit more self-control or willpower, we could achieve our goals. In this episode, Maya explains the difference between willpower and self-regulation and why it's the latter that is so important for our wellbeing and achieving our goals over time. Self-regulation is also critical in understanding addiction and Maya touches on the way that cravings work in this context. If you've struggled with self-control or willpower in the past and want to understand a better way of managing yourself or others, this episode is for you. You can find the full episode on Austra's podcast 'The Committed Growth' on iTunes here: https://apple.co/3in0s9X We hope you enjoy the episode. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Join my private, vetted IG community where I share more diary of an Executive Coach on stories @mayagudka

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