63. Tranquillity by Tuesday with Laura Vanderkam.

In this episode, I'm joined by writer, author, speaker and podcaster, Laura Vanderkam. Laura is the author of several time management books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Click here for Wonder Source event Time Stamps (01:49) Tranquility by Tuesday rules: (06:24) The magic of a backup slot              (10:59) Batch the little things  (14:25) Taking one night for you          (16:50) 3 Times a week is a habit         (18:34) 168 Hours                         (22:04) Decompression / Unstructured time      (26:52) Choosing what not to do           (28:55) Factoring in the unexpected       (31:54) Consistency - from the master of consistency                                  (35:08) Laura's ideal day                 (36:36) Is there a tension between work and family? Join my private, vetted IG community where I share more diary of an Executive Coach on stories @mayagudka

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