7. How to Meal Prep when you have no time

Meal prep can save time and money but the question is how to find the time to actually do it when you have a never ending to do list. Find small windows of time to make meal preparation less of a chore - double up dinner portions, shop online to save time and be less tempted by buy one get one free deals scattered in-store. Simple meal prep hacks like soaking rice and lentils can make life that little bit easier. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. Thinking of trying out a glucose monitor / sensor - all my personal experience, research and insights from Nutrition Therapist aarti are condensed in this cheap as chips ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1- hour course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[www.udemy.com/course/glucose-monitor ]

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