70. Seven Types of Rest - figure out which one you need!

What’s your default strategy when you’re feeling a bit burned out? Book a sunny trip or getaway? Nothing wrong with that. But there are other (maybe better) ways to powerfully recharge too… As we contemplate our weekends or even the busy month ahead, let’s get a little more strategic and intentional about the way we rest. When the opportunity arises, let’s rest hard!  To do this, we need to know : 1) how exactly powerful rest will benefit us  2) the different types of rest  3) our own unique formula for powerful rest  Save this for your weekend walk and here’s to a restful hour at some point this week or weekend! (01:29) Our unique rest formula     (03:22) Physical Rest - the foundation                       (05:18) Relaxation - it happens anyway so how do we make it good?                  (08:56) Reflection - miss it at your peril!                   (10:47) Replenish - getting our unique needs met                  (13:05) Rejuvenation - getting out of our worky thinking               (15:54) Refresh - the change of scene      (17:57) Reset - the physical or emotional declutter Want to start working with me immediately? Click here Episode on sleep: https://open.spotify.com/episode/0XscMUgFfUgsDE2JX931jN?si=ea2d0fe498ec4271

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