8. How to sleep well when you're kids aren't sleeping!

There is so much in this episode that you might want to listen in 3 segments: - Current research on sleep, a critical look at some of the gloom and doom messaging, and expert insights into the impact on our nutrition, self-control and many other aspects! - Practical things you can do when sleep is hard to come by (whether this is due to kids or other health issues) - A deep dive into bedtime routines, for both kids and ourselves, as well as troubleshooting for ourselves and our clients Enjoy! If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you. To learn more about my executive coaching services for you and your team, click here: https://www.mayagudka.com/organisationsandteams

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