88. 5 ways to to turn Menstrual Cycles into a Superpower

Mind absolutely blown in this conversation with Charlotte Friedrich Talk about a shift in perspective, this conversation turns our typical response to periods (an inconvenience to be minimised) completely on its head. This is not a conversation for women alone - men, tune in and tap into a powerful resource for communicating about this stuff - which, like it or not, IS present at work. (04:30) Why this is a topic for men AND women (09:41) Understand how universal cycles are in our lives (from the breath to the economy) (14:29) Learn the phases of the menstrual cycle (17:33) Understand the role of the lunar cycle (27:24) Apply the power of cycles to work (31:05) Understand the female hormonal cycle (32:51) Learn how to tap into your inner wisdom (40:01) Learning to chart your primary cycle (45:08) Practical actions around charting / planning around your cycle (49:06) Using the lunar cycle for those with varying cycle lengths Find Charlotte here: https://charlottefriedrich.satoriapp.com/offers/238565-one-on-one-session Questions & comments - I love to chat with you guys Connect with me on LinkedIn & subscribe to my LI newsletter. Connect with me on Instagram @mayagudka Apply to work with me on your Career Upgrade Midweek podcast shorts will now be available to watch on YouTube and Spotify.

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