#22: Our Personal EF Hacks: Working Memory

In this episode, Darius and Erica share some personal life hacks, tools and technology to maximize your working memory. Darius and Ericas’ personal executive function hacks What is working memory? Visualization, visual-spatial, and inner voice - using the tools of working memory Working memory and memory strategies Technology tools and techniquesUnderstanding the Foundation Visualization Inner VoiceTools and Techniques Split screen Whiteboard Underlining keywords Repeating questions Memory strategies Brainstorming with bullet points Drawing Color coding ListsTechnology Ipad Voice to text Slack/Asana/Trello/OtterLinks Working Memory by Alan Baddeley: https://www.simplypsychology.org/working-memory.html  “Episodic Buffer” - https://www.sciencedirect.com/topics/psychology/episodic-buffer Richard Branson:  https://www.virgin.com/branson-family/richard-branson-blog Hooking: https://goodsensorylearning.com/blogs/news/memory-hooks  Simultaneous processing: https://www.mycll.org/for-parents-and-teachers/organizing-and-processing  Otter: https://otter.ai/ Trello: https://trello.com/en Asana: https://app.asana.com/ Slack: https://slack.com/ Google Keep: https://keep.google.com/ Google Calendar: https://calendar.google.com/ Asana: https://app.asana.com/ Zoom: https://zoom.us/ Access to Work Advice: Contact Darius @ www.dyslexiawork.com Learning Specialist Courses: https://www.learningspecialistcourses.com/ Executive Functioning Assessment: https://mymemorymentor.com/efcs/  One to one sessions with Dr. Warren: https://learningtolearn.biz/  One to one sessions with Darius: www.ivvi.app BulletMap Academy: https://bulletmapacademy.com/ Learning Specialist Courses:https://www.learningspecialistcourses.com/ Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies  Good Sensory Learning: https://goodsensorylearning.com/ Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes   Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠ Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠ Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function  Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠ Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r  Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r  Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r  Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r  Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠ ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/ www.learningtolearn.biz

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