Chair Yoga for Seniors Over 60 by Pilar Patel

Please visithttps://thebookvoice.com/podcasts/2/audible/65518to listen full audiobooks. Title: Chair Yoga for Seniors Over 60 Author: Pilar Patel Narrator: Valerie Gilbert Format: mp3 Length: 4 hrs and 16 mins Release date: 01-10-25 Ratings: 5 out of 5 stars, 22 ratings Genres: Workouts Publisher's Summary: Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

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