Guided Meditation for Deep Rest - Balance Your Chakras Before Sleep

Ready to sleep deeper and wake up lighter? Align your chakras with this calming bedtime ritual made for beginners.This free gentle spoken meditation guides you through each chakra, helping to clear energy blocks and restore inner peace before sleep. Ideal for beginners or anyone needing a calm reset at night, this practice will relax your body, quiet your mind, and align your energy system—root to crown. Turn off the noise, tune into your body, and drift into rest. Let Jon Lennox guide you into the FairyFrens® magical soul-care.Make sure to like this and follow to us to enjoy more anti anxiety, storytelling and meditation goodness!

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