If We Were Riding - WOW, This is a Useful Episode!(Episode 304)

This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode:What’s the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50. Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Previnex: Get 30% off all products for Black Friday at https://bit.ly/feistyprevinex Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

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