Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, Trafalgar Square ambience 🌌 🏙️ Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology. Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving air sign, we will join Aquarius as he meanders through the National Gallery in London. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kennt ihr auch diesen einen Freund, der morgens einfach so ruckzuck aus dem Bett und danach aus dem Grinsen gar nicht mehr rauskommt? Der sogar noch vor dem ersten Kaffee unverschämt gut gelaunt ist und mit der Morgensonne um die Wette strahlt? Furchtbar. Ekelhaft.
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. And I found it really helpful. So follow Meditation for Anxiety on your favorite podcast player.
So you can have these incredible meditations on hand anytime you need them. Hey friends, welcome to Get Sleepy. Where we listen, we relax and we get sleepy. Wie immer bin ich euer Host, Thomas. Vielen Dank, dass ihr hier seid. Das bedeutet wirklich viel. Heute werden wir unsere Reise durch den Zodiac weitergehen. Kreativität, Intelligenz und Independence markieren Aquarius.
In the spirit of this art-loving air sign, we'll join Aquarius as he meanders through the National Gallery in London. It's the eleventh installment of this wonderful series, written by Frankie. If you haven't heard the others yet, you can always go back and find the rest of them anytime you like. You might particularly enjoy listening to the tale of whichever star sign aligns with your birthday.
Maybe you'll discover some similarities in those characters and their stories. For now, it's Aquarius' turn to visit Earth. So let's make sure we're ready to listen, by taking some time to unwind. Keine wenige Dinge sind mehr meditativ als eine Strecke durch die friedlichen Räume einer Kunstgalerie. Und deshalb müssen wir unsere Körper und Gehirne vorbereiten.
Du wirst diesen Weg in deinem Gehirn nehmen. Also nimm diesen Zeitraum, um deinen Körper für die Abendzeit runterzulegen. Your body's only responsibility now is to relax and prepare for sleep. Release the tension from your limbs and let your weight sink into the bed. Lass die Läder der Kuschelung und der Fabrik dich in eine leckere kleine Wärme-Kavern.
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