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Get Sleepy: Sleep meditation and stories

January at the Mountain Cabin

27 Jan 2025

Description

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages.  Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who recently moved to the mountains. 😴 Other stories from this series:  - Summer at the Mountain Cabin [Premium] (July 1st, 2021) - Winter at the Mountain Cabin (December 27th, 2021) - Spring at the Mountain Cabin (April 4th, 2022) - Autumn at the Mountain Cabin (November 15th, 2022) - Knitting at the Mountain Cabin (November 22nd, 2023) - The Garden at the Mountain Cabin (May 6th, 2024) Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Full Episode

0.789 - 26.657 Thomas Jones

Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...

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28.615 - 51.781 Thomas Jones

Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.

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52.521 - 84.43 Thomas Jones

It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety, and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.

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85.071 - 114.244 Thomas Jones

I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado. See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.

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115.145 - 150.912 Thomas Jones

You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.

153.024 - 182.768 Thomas Jones

My name's Thomas, and it's my honor to be your host. I'm sure many of you will remember our previous stories at Sarah's Charming Cabin in the Mountains. It's a series that ticks all the boxes for a perfect bedtime accompaniment, conveying feelings of warmth, cosiness, familiarity, and a lovely camaraderie between neighbours.

185.13 - 225.566 Thomas Jones

Tonight, we'll return to the mountain cabin, where Sarah's enjoying a tranquil winter's day at home. We'll join her as she works on her New Year's resolutions and goes ice skating with a new friend who recently moved to the mountains. It was written by Krista, and I'm delighted to be reading it for you. So, settle yourself into bed, comfortably resting your body in whichever position feels best.

230.272 - 262.087 Thomas Jones

And allow your breathing to steady and slow. Enjoying the calming sensation of the exhale as it releases tension in your muscles and your mind. We've come to learn quite a lot about the protagonist of tonight's story, Sarah. Her character and her way of life.

264.252 - 299.345 Thomas Jones

she lives a gentle and fairly minimalist existence, finding joy and contentment from the small everyday things that I think often get lost in the shuffle during our busy, hectic lives. And I'd also suggest that from what we know of Sarah, she stays true to herself and makes her choices and decisions based on what feels right for her.

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