41. A discussion about Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa

Website https://www.cyndedenson.com Cynde Denson, amazing Mindfulness Teacher, Leadership Facilitator and Coach joins Yo today to talk about the book Ditching Imposter Syndrome by Clare Josa. We have probably all experienced it at some point and Cynde offers a mindfulness perspective and practice to help us in the moment when we’re filled with the belief “what if they figure out I really don’t know”. Here are the questions we explored: · What is Imposter Syndrome? · How do you spot Imposter Syndrome?· · Is it possible to wave goodbye to Imposter Syndrome? · What is mindfulness? · How can mindfulness help address Imposter Syndrome? · How can we be better leaders using mindfulness and lead with intention? During the episode Cynde mentions these two book you might want to check out: The Five Invitations   Eternal Echoes Here’s some previous episodes that relate well to this topic: Ep. 17   Atlas of the Heart (Brene Brown) about Belonging Ep. 38 Envy and Byron Katie’s Judge Your Neighbor Worksheet Ep. 40 Burnout (Imposter Syndrome) More about Cynde: A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Cynde is steadfast in her belief that Yoga and mindfulness can be practiced by all, regardless of physical ability, age, or gender. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. In 2020, she moved from her corporate career to focus on teaching yoga and mindfulness in addition to growing her life coaching practice.  She lives in Conifer, CO with her husband Craig, and black lab, where nature and outdoor activity abound.  How to reach Cynde: https://www.cyndedenson.com How to reach Yo: https://linktr.ee/yocanny

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