Cut the Chaos with Mind Mapping: Simple Strategies for Overloaded Moms

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity.They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like mind mapping help you see the big picture, prioritize what matters, and stop wasting energy on mental clutter.In this episode, you’ll learn:What mind mapping actually is (and why it works better than a to-do list for many moms)A simple, no-fluff way to get started using it—right nowHow Adrienne uses mind mapping in her own life and business to save time and reduce mental loadThe connection between clarity, intuition, and strategic thinkingWhy “thinking on paper” helps you calm the chaos and reclaim your timeAbout Adrienne:Adrienne Dalaly is a consultant, analyst, and spiritual strategist who helps people cut through the noise and create real progress. With 30 years of experience across industries, she blends logic and intuition to help humans and their businesses work smarter. As a Certified Lean Six Sigma Black Belt, Adrienne simplifies complex processes to make them manageable. She’s also an astrologer and tarot advisor, showing people how to trust their instincts in decision-making.Through her consulting, Adrienne empowers others to reclaim their time, reduce burnout, and align their actions with what truly matters. Whether mapping out better workflows or guiding clients, she brings a grounded, no-nonsense approach to transformation.Connect with Adrienne:Website: http://www.skulltistics.com IG/Threads: @adrienne_dalaly_skulltistics Facebook: Skulltistics LinkedIn: https://www.linkedin.com/in/adriennepdalaly/ LinkedIn: https://www.linkedin.com/company/adrienne-dalaly-consultingResources Mentioned:Journal prompts for 5S with Tarot spreadhttps://www.adriennedalalyconsulting.com/5s-prompts-tarotSubscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website:⁠ ⁠www.jillwright.ca⁠⁠Instagram:⁠ ⁠@growlikeamother⁠⁠

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